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Skill: 10min of Handstand Hold and Handstand Walk Practice
WOD
AMRAP 5 min
Max distance Handstand Walk (scaled=accumulate time in Handstand hold against wall)
Score=distance or scaled= seconds in hold
Hint: mats are 6’x4’ use those to gauge distance
Rest 5 min
AMRAP 20 min
3 Squat Snatches (135/95)
6 HSPU
9 Lateral Burpees over the Bar
100m run
Rest 1 min