Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
WOD
AMRAP 4 min
10 Cal Row
4 DB Renegade Rows (40/30)
Rest 1 min
AMRAP 4 min
10 Russian Swings (70/53)
10 Sit ups
10 American Swings
Rest 1 min
Repeat above, for total of 2 rounds
ONE Score=Total reps and cals over both Rounds