Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
SWOD Week 1: Clean (Power OR Squat) and Jerk (15 min)
3 Position Clean x 3
3 Cleans and 1 Jerk x 3 sets
WOD
5 HSPU
5 Ring Muscle Ups (sub 10 CTB)
5 Ground to Overhead (155/115)
5 Box Jump Overs (24/20)
6 Rounds for time (20 min cap)