Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
EMOM 7min
3 Squat Snatches
Score=Heaviest Triple
Rest 3 min
AMRAP 7 min
3 Squat Snatches (135/95)
6 Toes to Bar
12 Sit ups