Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
Skill (10 min)
L-Sits using plyoboxes as support
WOD
AMRAP 12min
12 Ring Pushups
12 Burpee Box Jumps (24/20)
12 Cal Row