November 1 2016

November 1 2016

October 31, 2016 6:18 PM By InW.O.D. - Workout of the Day

Announcements

  • No classes at all locations, this Saturday November 5th due to the 2016 Left Coast Rumble being held at our Mission Gorge location
    • Judge and Volunteer meeting this Friday night at 6pm at our Mission Gorge location, 6pm class is also cancelled
  • REGISTRATION IS OPEN SOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details

SWOD Week 3: Clean (Power OR Squat) and Jerk  (15 min)

3 Cleans and 1 Jerk x 2

2 Cleans and 1 Jerk x 3

Benchmark WOD

“Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

(20 min cap)

*LCR competitors: I recommend taking Thursday and Friday off this week