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October 25, 2016

October 25, 2016

October 26 2016
6:18 PM ByCoach Mark InW.O.D. - Workout of the Day
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- REGISTRATION IS ~~OPEN~~ SOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- 2016 HALLOWEEN PARTY IS AT UPTOWN ON SATURDAY!! CLICK HERE!!
Skill: 10min of Handstand Hold and Handstand Walk Practice

WOD

AMRAP 5 min…
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