Daily Archives

October 24, 2016

Announcements

• REGISTRATION IS OPEN SOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details

SWOD Week 2: Clean (Power OR Squat) and Jerk  (15 min)

3 Cleans and 2 Jerks x 3

3 Cleans and 1 Jerk x 3 …