Announcements
- Maj Andy Budenz Memorial WOD THIS SATURDAY AT MISSION GORGE 9am-11am CLICK HERE
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
Skill: 2nd and 3rd pull of Cleans with pvc or barbell only. (Coaches: use drills such as high pulls, tall cleans and others)
WOD
400m run
20 Front Rack Lunges (95/65)
200m run
10 Front Rack Lunges
2 Rounds for time