Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) THIS SATURDAY October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD: Week 6 Overhead Squats (16 min)
Overhead squat 6X2, (Beat last week)
Pumping Iron SWOD (Week 7, Day 2)*
A1) Front Raises w/Plate 3×10
A2) Arnold Presses 3×10
WOD
2 min Max Power Clean and Jerks
Rx and RxA: 95/65
1 min rest
3 min Max Power Clean and Jerks
Rx:115/85 RxA: 135/95
2 min rest
4 min Max Power Clean and Jerks
Rx:135/95 RxA: 185/135
2 min rest
3 min Max Power Clean and Jerks
Rx:115/85 RxA: 135/95
1 min rest
2 min Max Power Clean and Jerks
Rx and RxA: 95/65
Score=Total Clean and Jerks