Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) THIS SATURDAY October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD: Week 7 Hang Snatch Deload/Technique day (15 min)
2 Position Snatch (High Hang and Hang) x 5, don’t go past 65%
Pumping Iron SWOD (Week 7, Day 1)*
A) Pullups 3×10, weighted if possible
B) Dumbbell Hammer Curls 3×10
WOD
200m run
10 Hang Power Snatches (95/65)
5 DB Manmakers (30/20)*
50m DB Farmer’s Carry (30/20)
4 Rounds for time (20 min cap)
*1 Manmaker= Pushup, row, pushup, row other side, Squat Clean Thruster