Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details
Skill: Bar Muscle Ups and progressions
WOD
8 Power Snatches (95/65)
12 Box Jumps w/Step Down (24/20)
200m run
4 Rounds for time