Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details
SWOD: Week 7 Clean (16 min)
2 Position Clean (Mid-thigh, floor)x 2 sets
Clean 6×2 (Try to beat last week)
WOD
AMRAP 2 min
20 Double Unders (sub 30 singles)
4 Chest to Bar Pullups
8 Renegade Rows (30/20)*
16 Air Squats
Rest 1 min
6 Rounds for Total Rounds and Reps, you will continue where you left off after each break
*2 reps of RR’s: Pushup Row, Pushup Row other side