Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
SWOD: Week 6 Hang Snatch (18 min)
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 6×2 reps (try to hit your last 1RM for this)
Pumping Iron SWOD (Week 6, Day 1)*
A) Chin Up NEGATIVES 4 sets of 10 at 40X0
B2) Straight Bar Reverse Curls 3×12
WOD
100m run w/Bumper Plate (45/25)
20 Alternating Overhead Lunges w/Plate
5 Burpees Over Plate
5 Rounds for time (20 min cap)