Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
SWOD Week 4 (15 min)
Back Squat 4×5, Deload week, don’t go past 55%
WOD
EMOM 10 min
1 Clean and Jerk (Power OK)
Score=heaviest weight lifted
Rest 3 min
AMRAP 5 min
3 Power Cleans
6 HSPU
Rx: 135/95
RxA: 185/135 and Strict HSPU