Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
WOD
5 Ring Muscle Ups (sub=10 Strict Pullups)
10 Deadlifts (185/135)
400m run
Rest 2 min
4 Rounds for time, including rest