Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Schedule changes:
- THIS week: MIRAMAR ONLY PM classes will go to an experimental 4:30, 5:30, and 6:30pm schedule
SWOD: Week 5 Hang Snatch (18 min)
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 2×3 reps, 3×2 reps (try to hit your last 1RM for this)
Pumping Iron SWOD (Week 5, Day 1)*
A1) Barbell Rows 4 sets of 10
A2) Bicep Curl 21’s with Resistance Band 4 sets
WOD
AMRAP 7 min
30 Double Unders (60 Singles)
15 Ring Pushups (scale=standard pushups)