Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Schedule changes:
- THIS week: MIRAMAR ONLY PM classes will go to an experimental 4:30, 5:30, and 6:30pm schedule
SWOD Week 3 (18 min)
Back Squat 6×4, Start 1st set after you hit 65%, build to a heavy set of 4
WOD
AMRAP 12 min
100m run
10 Alternating Box Step Ups w/DB’s in hand (30/20 to 20” box)
9 DB Thrusters (30/20)
8 DB Skier Swings (30/20)*
*Very similar to Russian KB Swings