Announcements
- Maj Andy Budenz Memorial WOD THIS SATURDAY AT MISSION GORGE 9am-11am CLICK HERE
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Schedule changes:
- Saturday: no 8am at Miramar or Mission Gorge as we hold a staff meeting at MG
- Next week: MIRAMAR ONLY PM classes will go to an experimental 4:30, 5:30, and 6:30pm schedule
Please join us tomorrow from 9-11am at our Mission Gorge location to celebrate the life of Maj Andy Budenz, USMC.
“Andy B”
15 AMRAP
21 Air Squats
21 Hang Power Snatches (75/55)
21 Double Unders (21 Tuck Jumps)
21 Pullups
100m run