NOW OFFERED AT MORE CONVENIENT TIMES!
Overview:
Introducing CrossFit 858’s barbell proficiency class: ATG Barbell Club (or “Ass to Grass”)
This will be a barbell proficiency class at CrossFit 858 Mission Gorge.
The purpose of this barbell club is to help club members improve their Olympic lifts (Snatch, Clean and Jerk), as well as working their other barbell lifts (Press, Squat, Deadlift, Bench).
Working on your barbell lifts will have an overall benefit to your fitness, but namely help you become better CrossFitters. Improvements in technique will lead to better WODs, which will lead to better fitness.
If you are an aspiring lifter, this is also your club. There’s no feeling better than setting new PRs on your lifts and this class will help take you to the next level.
We will not simply be meeting and lifting the same lifts week after week. There will be separate programming, separate lifts from the CrossFit 858 WODs.
Who should join?
The answer is anyone. We want those with an open mind and willingness to learn: bad habits are hard to break, but they can be broken and new ones built. In order for this to happen you must be willing to learn an adapt.
When are the classes?
Tuesdays at 6pm (simultaneously during the normal 6pm class)
Saturdays 10am