Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) THIS SATURDAY October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD Week 5 (20 min)
Back Squat 6×3, Start 1st set after you hit 65%, build to a heavy set of 3
WOD
AMRAP 8min
12 Ball Slams (30/20)
8 HSPU