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September 5, 2016

September 5, 2016

September 5 2016
9:42 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- Programming note: If you want to learn more about the “Pumping Iron SWOD”, read here: http://www.crossfit858.com/2016/08/pumping-iron-swod/
- Also, YES, you can do both with the second SWOD at a
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September 5, 2016
Left Coast Rumble
9:40 PM ByCoach Mark InNews and Announcements
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Introducing…

resurrection res·ur·rec·tion (rĕz′e-rĕk′shən) noun. the act of causing something that had ended or been forgotten or lost to exist again, to be used again, etc.

There was a time when “throwdowns” were about testing where your level of fitness …

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