Announcements
- An Anniversary Message to All of CrossFit 858 from Coach Mark: CLICK HERE
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Programming note: If you want to learn more about the “Pumping Iron SWOD”, read here: http://www.crossfit858.com/2016/08/pumping-iron-swod/
Also, YES, you can do both with the second SWOD at a later time, just not in the same session. You dont’ have time for that.
Skill: Kipping and Hollow body positions
WOD:
Buy in: 800m run
20 Ring Rows
10 Burpee Broad Jumps (6’/4’mat distance)
15 Ring Rows
15 Burpee Broad Jumps (6’/4’mat distance)
10 Ring Rows
20 Burpee Broad Jumps (6’/4’mat distance)
(30 min Cap)