Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD Week 10 (25 min)
Push Press Testing Find new 1RM
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
WOD
Tabata Bottom to Bottom Air Squats
Rest 1 min
Tabata DB Renegade Rows (30/20)
Rest 1 min
Tabata Alternating Lunges w/DB’s at side
Score=Total Reps