Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD Week 7 (15 min)
Back Squat 4 sets x 3 reps @ 65%*
*warm up to 65% and perform all sets at this weight
WOD
1 Mile Dumbbell Farmer’s Carry (30/20) for time*
*no, really