Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD: Testing
Deadlift: 25 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 90%, 100%, 105%
resting 2-3mins between sets
WOD
EMOM 10 min
2 DB Manmankers
4 Alternating Lunges w/DB racked on Shoulders
Rx: 30/20 DBs
RxA: 40/30 DBs