Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
- Schedule change starting 8/1 at Miramar and Mission Gorge (Uptown has no changes:
SWOD: Oly Work (20 min)
1 Clean Pull w/2 sec pause at knees + 1 High Hang Clean x 4 sets
1 Clean Deadlift+ 2 Hang Cleans x 4 sets
Partner WOD
AMRAP 3min
200m run (together)
As many Hang Power Cleans (95/65) in time remaining
AMRAP 3min
200m run (together)
As many Bar Facing Burpees in time remaining
AMRAP 3min
200m run (together)
As many Russian KB Swings (70/53) in time remaining
RxA: 135/95 Barbell
*Only one person working on the reps at a time, split up reps however you want, Teams of 3, same rules apply
Score=Total Reps of team