Announcements
- An Anniversary Message to All of CrossFit 858 from Coach Mark: CLICK HERE
SWOD Week 2 (18 min)
Back Squat 5×5, Start 1st set after you hit 65%, build to a heavy set of 5
WOD
8*-10*-12*
Power Cleans
HSPU
*200m run after each round
Rx:135/95
RxA: 185/135 and Strict HSPU
(18 min cap)