Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
BENCHMARK WOD
“Fran”
21-15-9
Thrusters (95/65)
Pullups
Note: Long warmup, short WOD. You guys will go in heats. Why? To help validate reps and most importantly, you guys will cheer each other on.