Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
Skill: Handstands and Holds
WOD
AMRAP 12 min
100m run
12 Alternating Front Rack Lunges (95/65)
12 Box Jumps w/Step Down (24/20)
12 Russian KB Swings (70/53)