Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD: Week 3 Clean (16 min)
3 Position Clean (HH, H, Floor) x 2 sets (unscored)
2 Position Clean (Hang, floor)x 4 sets
WOD
Max Reps in 30 sec of Speed Skaters (across 4’ mat)
Rest 30 sec
Max Reps in 30 sec of Hang Power Cleans (95/65)
Rest 30 Sec
Max Reps in 30 sec of Abmat Situps
Rest 30 sec
Max Reps in 30 sec of Double Unders
Rest 30 sec
4 Rounds for Total Reps