Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD: Week 2 Hang Snatch (18 min)
3 Position Snatch (HH, H, FL) x 2 (unscored)
High Hang Snatch+Hang Snatch x 4
SWOD: Pumping Iron Track (Week 2, Day 1)*
A1) Weighted Pushups (plates on back) 5 sets x 8-10 reps
A2) Tricep Pushdown with Pullup bands 5 sets until failure
*use SugarWOD to note weight used for future weeks, note how you felt in terms of difficulty so you can make adjustments as needed
B) DB Crunch Flys 4×10
WOD
3 Back Tucks (scale=Skin the Cat or backward tuck in ball to inversion only)
5 DB Burpee Clusters (30/20)
7 Push Presses (135/95)
200m run
4 Rounds for time (18 min cap)