Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
The majestic Sean F of Miramar
SWOD Week 1 (18 min)
Back Squat 6×6, Max Effort
WOD
AMRAP 16min
8 Toes to Bar
12 Lateral Box Jump Overs (24/20)
16 Ball Slams (30/20)