Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
- Schedule change starting 8/1 at Miramar and Mission Gorge (Uptown has no changes:
SWOD Week 9: Deload (15 min)
Push Press 4×5 (Do not exceed 60%)
WOD
AMRAP 20min
10 Med Ball Push Ups, Alternating hands on Med Ball (20/14)
20 Ring Rows
30 Wall Balls (20/14 to 10’/9’)
200m run w/Med Ball (20/14)