Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD: Week 2 Clean (16 min)
3 Position Clean (HH, Mid-thigh, Floor) x 3 sets
2 Position Clean (Mid-thigh, floor)x 3 sets
WOD
8 Squat Cleans
8 Burpee Box Jumps
400m run
4 Squat Cleans
4 Burpee Box Jumps
400m run
2 Squat Cleans
2 Burpee Box Jumps
400m run
Rx: 155/115 and 24”/20”
RxA: 185/135 and 30/24