Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD Week 8 (20 min)
Back Squat 3 sets x 5 reps @ 85%*
*warm up to 85% and perform all sets at this weight
WOD
EMOM 7 min
5 Front Squats @ 50% of the weight you used for the SWOD
Max Pullups in time remaining
Score=Total number of pullups