Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD (15 min) UNSCORED
A1) Bent over Barbell Rows 4 sets of 8
A2) Straight Bar Bicep Curls 4 sets of 8
WOD
9-15-21
Pullups
Lateral Burpees over Barbell
Thrusters (95/65)*
(20 min cap)