Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
Skill (15 min): Double Unders and Progressions
WOD
50*-40*-30*-20*-10*
Double Unders (x2 Singles)
Situps
*5 Deadlifts (225/155) after each round