Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
SWOD: Week 1 Clean (18 min)
3 Position Clean (HH, Thigh, Floor) x 6 sets
WOD
6 Push Jerks (135/95
8 Floor Presses (135/95)
10 Ring Dips
200 m run
4 Rounds for time
20 min cap