Daily Archives

August 31, 2016

Announcements

• An Anniversary Message to All of CrossFit 858 from Coach Mark:  CLICK HERE

• Programming note:  If you want to learn more about the “Pumping Iron SWOD”, read here: http://www.crossfit858.com/2016/08/pumping-iron-swod/

  Also, YES, you can do both with the second SWOD