Daily Archives
August 15, 2016

August 15, 2016

August 16 2016
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
  
  “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
  
  Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
  
  Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday
…
Read More
August 15, 2016

Pumping Iron SWOD
3:28 PM ByCoach Mark InCoaches Blog
Facebook

Twitter

Google+
Pumping Iron SWOD is here!!

Programming Note:

This week, we are starting new progressions for the Hang Snatch, along with the Overhead Squat. The Hang Snatch will compliment the Clean progression on Wednesdays and we will now have two days …

Read More