Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD: OLY Work
2 Cleans w/2 sec pause at knee x 4 sets
1 Power Clean+1 Hang Power Clean+1 Jerk x 5 sets
WOD
8 min Ascending Ladder (1+1, 2+2, etc)
Thrusters
Ring Dips
Rx: Thrusters (95/65)
RxA: Thrusters (135/95) and strict Ring Dips