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SWOD Week 5 (15 min)
Back Squat 4 sets x 5 reps @ 70%*
*warm up to 70% and perform all sets at this weight
WOD
10-1 Hang Squat Cleans (135/95)
1-10 Ring Dips
(25 min cap)
Coaches, write on board as:
10|9|8|7|6|5|4|3|2|1 Hang Squat Cleans
1 |2|3|4|5|6|7|8|9|10 Ring Dips