SWOD: Week 7 Deadlift* (18 min)
*If you don’t have a 1RM, find one, unless you are new (3×5 @moderate instead)
Wendler Program Notes:
- Determine your “base number”. Base number= 90% of (your 1RM + 10lbs).
- “+” denotes do that number of reps and then as many as you can until failure
Deadlift: 5,3,1
Set 1: 5 reps at 75% of base number
Set 2: 3 reps at 85% of base number
Set 3: 1+ reps at 95% of base number
WOD
5 Deadlifts (185/135)
1 Round of “Cindy”
5 Deadlifts (185/135)
1 Round of “Cindy”
Rest 1 min
4 Rounds including rest periods
(20 min cap)