Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD: Oly Work (20 min)
Tall Cleans 4 Sets of 3 (Yes, you are squatting)
1 Clean Pull + 2 Power Cleans x 5
WOD
AMRAP 8 min
30 Double Unders (60 singles)
20 Ball Slams (30/20)
10 Power Cleans (135/95)