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SWOD Week 4 (18 min)
Back Squat 3 sets x 5 reps @ 85%*
*warm up to 85% and perform all sets at this weight
WOD
AMRAP 15 min
4 Hang Squat Cleans
10 HR Pushups
4 Front Squats
10 Pullups
200m run
Rest 1 min
Rx: 135/95
RxA: 185/135 and Strict Pullups