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SWOD Week 3 (15 min)
Back Squat
4 sets x 3 reps @ 65%*
*warm up to 65% and perform all sets at this weight
WOD
10 Deadlifts (225/155)
20 Box Jumps w/Step Down (24/20)
30 Russian KB Swings (70/53)
400m run
Rest 2 min
3 Rounds for time including rest periods
20 min cap