Announcements
- Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
- “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
- Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
- Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
- Schedule change starting 8/1 at Miramar and Mission Gorge (Uptown has no changes:
SWOD Week 6 (18 min)
Back Squat 5 sets x 5 reps @ 80%*
*warm up to 80% and perform all sets at this weight
WOD
90 Sec Max Reps of Thrusters (75/55)
Rest 30 Sec
60 Sec Max Reps of Front Squats (75/55)
Rest 30 Sec
30 Sec Max Reps of Burpees
Rest 30 Sec
3 Rounds for Total Reps