July 26, 2016
Announcements:
- Bring a Friend Day is TOMORROW at all gyms! Earn discounts and even free memberships! CLICK HERE
SWOD: Oly Work (20 min)
1 Snatch+2 Zots Presses x 4 sets
1 Snatch Pull+1 Hang Snatch+1 Snatch Balance+1 OHS …