July 22, 2016 July 23 2016 7:20 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: Double Unders and Progressions WOD: Buy In: 1 Mile Run 3 Rounds of: 200m DB Farmer’s Carry (30/20 in each hand) 30 Situps with One DB overhead (30/20) Share… Read More
